How much calcium is recommended for people of various ages?
Find out how much calcium to aim for during every age and stage, starting at age one!
Recommended Calcium Intake Per Day (mg) |
||||||
1–3
|
4-8
|
9–18
|
19–50
|
51–70
|
71+
|
|
men* |
women |
|||||
|
700 |
1000 | 1300 | 1000 | 1000 | 1200 | 1200 |
Reference: Dietary Reference Intakes for Calcium and Vitamin D 2010
* Osteoporosis Canada recommends 1200 mg for men over 50 years old.
Do you get enough calcium? Use the Calcium Calculator™ to find out!
Download the Calcium Calculator™ mobile app from the App Store or Google Play today.