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Drinks & Smoothies

Rola’s Berry Refreshing Smoothie

BCDA staff share their favourite smoothie recipes

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Spoon

Ingredients

  • 1/2 cup (125 mL) milk
  • 1/2 cup (125 mL) vanilla or plain yogurt
  • 3/4 cup (175 mL) frozen mixed berries
  • 1 Tbsp (15 mL) maple syrup (optional)

Directions

  1. Put berries, yogurt and milk into the blender.
  2. Add maple syrup.
  3. Blend until smooth.
  4. Pour into glasses and enjoy.

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