Sensational Smoothies

Ingredients

Banana Blueberry:

• Kefir 2 cups (500 mL) 2% milk
• 2 frozen, very ripe bananas, cut into chunks
• 2 cups (500 mL) frozen blueberries
• 1 cup (250 mL) blueberry (or plain) kefir

Milk & Pomegranate Delight:

• 2 cups (500 mL) 2% milk
• 2 cups (500 mL) frozen strawberries
• 1 cup (250 mL) vanilla Greek yogurt
• 1/2 cup (125 mL) pomegranate juice

Creamy Raspberry Swirl

• 2 cups (500 mL) 2% milk
• 2 cups (500 mL) frozen raspberries
• 2 cups (500 mL) baby spinach
• 1/2 cup (125 mL) smooth lemon cottage cheese (or regular cottage cheese)
• 1 tsp (5 mL) grated lemon zest
• 2 tbsp (30 mL) liquid honey (or to taste)