Three Tips to Add Colour and Crunch to Your Plate

Spend a little more time in the produce section to add colour and crunch to your cart and your plate.

The greater the variety of vegetables and fruit you have at home, the more you’ll eat, especially if you put them where you can see them!

Try these tasty tips:

  • Place a bowl of fresh fruit on the kitchen counter for quick, tasty snacks. 
  • Keep cut up, ready to eat fresh veggies in the fridge for your mid-afternoon snack.
  • Offer more than one vegetable at mealtime. Fill half of your plate with veggies – the more you have on your plate, the more you’ll eat.
About BC Dairy

BC Dairy is a not-for-profit organization representing BC’s dairy farmers.