Festive recipes from our family to yours Connecting around food can be one of the great joys of the holiday season. Many of us make family favourites every year, but if you’re looking for new festive recipes count down the days to Christmas with us as we share a new list of our favourites. On […]
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It’s that time of year! Family and friends are coming over, presents must be bought and holiday treats must be prepared. Before you consider venturing to our southern neighbour with your shopping list, there are a few things to consider. When you buy local, you actively contribute to the economy of BC and help sustain […]
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Find the right running shoes for your feet Are your running shoes the right pair for you? We have probably all heard some different terms thrown around such as “over and underpronating” or “flat feet” but never really bothered to learn more on the subject. There are several different foot types and it is important […]
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Confused about lactose intolerance? Find all the answers to most commonly asked questions below. A diagnosis of lactose intolerance can often leave people with several questions. Is lactose intolerance the same as a milk allergy? Can individuals who are lactose intolerant consume some milk, or should they avoid dairy all together? Also, can lactose intolerance […]
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Lactose intolerance should not be confused with milk allergy. Those with lactose intolerance can continue to include dairy products in their diet. Lactose intolerance should not be confused with milk allergy, which is much less common. Milk allergy is a sensitivity to the protein in milk, not lactose (a carbohydrate), and occurs most often in […]
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The fourth article of the Breakfast Series features a modern twist on a traditional First Nations favourite. First Nations Information provided by Caroline Dick, Kamloops BC Bannock is one of my favourite things to eat. It has been adapted by First Nations people and become a traditional food that’s far more versatile than many people […]
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Farming is a year round job and summertime is extra busy for our dairy farmers. This summer, many of us will take advantage of the sun by going to the beach. A farmer takes advantage of the sun by heading to the field. Summer is Crop Season By the time June comes around, many farmers […]
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We all know cows make delicious milk but here are some additional facts about cows you probably didn’t know. Did you know? Cows have one stomach with four compartments–the rumen, reticulum, omasum, and abomasum. Each compartment does a different job in digesting feed. Cows can pick their nose with their tongue! Because cows don’t have […]
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If you’re looking for a cheesy companion to your main course then this Double Cheese Arancini is for you. These Italian-inspired rice balls are stuffed with cheese and then rolled in bread crumbs before they are fried to create a crispy outer shell. Rolling these Cheesy Shrimp Spring Rolls is as fun as they are […]
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