Take action on dietary and lifestyle factors to reduce your risk. Personal Factors If you exercise less than three times a week, start to exercise more. Some of the best exercises for bone are walking, jogging, dancing, lifting weights, or any other weight-bearing activity. Check with your doctor before starting any new exercise program. Quit […]
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You might need to check how much you get from food first. If you have milk allergies, severe lactose intolerance, or don’t use milk or milk prodicts, you may need a calicum supplement. If you have high calcium needs and a small appetite, you may need to consider supplements in combination with calcium-rich foods. Ideas […]
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The amount of calcium we get from foods depends on two things: how much calcium is in the portion of food we eat, and how much we can absorb. The amount of calcium we get from foods depends on two things—how much calcium is in the portion of food we eat (calcium content), and how […]
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Are you lactose intolerant? You can reintroduce dairy products in your diet. Contrary to what most people think, many of those who are lactose intolerant can have some milk and milk products. Some of the ways to decrease discomfort are to consume small amounts of milk products at meals and to combine milk with other […]
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Over the age of two, fortified soy beverage counts as a milk alternative. According to Health Canada, fortified soy beverages, although not identical to cow’s milk, are a nutritionally adequate alternative. They are suitable beverages for those who cannot or do not drink milk. Unfortified soy beverages are not nutritionally similar to milk and cannot […]
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You might be surprised how little fat or few calories milk products contribute to a balanced diet. Many people mistakenly believe they have to cut out milk products in order to eat less fat or fewer calories. In fact, it is surprising how few calories and little fat milk products contribute to the diet. Skim […]
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Try these 7 ideas to include more milk in your day. Ideas for action: Try adding various flavourings to your milk (such as chocolate, strawberry, vanilla, almond, or malt) or buy flavoured milks. They have all the nutrition of plain milk. Try steamed almond milk, caffé latte, mocha or other steamed milk beverages. Try various […]
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Most people with lactose intolerance can consume a moderate amount of lactose at one time without experiencing symptoms. Although lactose intolerance is prevalent among some populations, total elimination of dairy foods is unnecessary. The ability to tolerate lactose is not an “all or none” phenomenon. The majority of lactose intolerant individuals can consume a moderate […]
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Commercially available lactase in tablet or liquid form is another means to improve lactose digestion (1, 2). The liquid enzyme is added to milk and it hydrolyzes 70% of the milk sugar within 24 hours. This lactose-reduced milk has been shown to be almost as effective as yogurt in reducing symptoms of lactose intolerance. Although […]
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