15 mins
10 mins
25 mins
These high protein parfaits are a blend of yogurt and cottage cheese sweetened just how you prefer it, broken up with layers of blueberry mint and a graham cracker crumble. Recipe by @Wholesome_Hearty_Eats.
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Creamy espresso oats made with milk, layered with a white chocolate Greek yogurt topping for that classic tiramisu vibe. Rich, smooth, and perfect for busy mornings when you still want something that feels like a treat. Recipe created by Bailey Campbell, @BasicWithBails.
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Recipe by Lindsay Pleskot, RD (@LindsayPleskot.RD)“My kids love this! It’s easy, fun to make together, and Greek yogurt—always on hand—is a versatile, local, and in-season way to boost nutrition in any meal or snack.” – Lindsay
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10
65
75
Moist buttermilk loaf meets sweet blueberries and a tangy lemon glaze in this fresh, flavorful bake that’s perfect for breakfast or an afternoon bite.
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A fresh twist on a classic, perfect for brunch, lunch, or even dinner. This dish showcases the goodness of local dairy products and the vibrant flavours of local seasonal produce. Recipe by Chef Ned Bell.
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15 mins
20 mins
35 mins
These protein-packed cheesy egg bites are quick to make and perfect for fueling a busy day.
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10 mins
6 mins
16 mins
Treat yourself to irresistibly fluffy buttermilk waffles, perfectly golden and light. They pair beautifully with strawberries, whipped cream, and maple syrup, making them a delight for every palate.
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Get an energy boost from these power cookies full of healthy grains, local fruit, and savory cheese. Recipe created by Chef Ned Bell.
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Fuel up for your next activity with this simple yet delicious meal-on-the-go. Once you have your oatmeal base, you can easily adjust the toppings and sweetener to taste and enjoy a delicious, satisfying boost anytime. Recipe created by Chef Ned Bell.
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