Make grocery shopping a family affair. It’s the perfect time to teach kids about food. The grocery store is a great starting point to get kids interested in food, cooking and nutrition. Involve your child in planning meals and adding items to the grocery list. At the store, talk about how much food costs, where […]
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Try these wallet-friendly tips to keep your grocery budget under control. With a little planning and some wise strategies, you can shop for healthy, tasty food and stick to your grocery budget. Try these wallet-friendly tips: Shop the sales. Scan store flyers and online coupon sites for specials. Keep in mind that food on sale […]
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Grocery shopping for one or two? A smart strategy will help you save money. Shopping for one or two people requires a different strategy than when shopping for a big family. Get the most out of your food budget and reduce food waste with these tips: Plan wisely. Start with a meal plan so you […]
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Putting away groceries? An unpacking strategy goes a long way to keeping food fresh. Unpacking groceries may seem like a mindless task, but a few important steps can help you make the most of the food you buy. To keep food fresh and safe to eat: Put perishable items, such as meat and milk, into […]
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Here are three tips for shopping and cooking when family members have different health needs or food preferences. Elderly parent? Picky toddler? Newly declared vegetarian teen? Food allergy? When shopping for family members with different health needs or preferences, it helps to plan ahead. Here are three tips to help satisfy everyone. Plan menus and […]
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Pack your freezer with these five frozen foods for healthy meals in a flash! For healthy meals in a flash, pack your freezer with these five frozen foods. Vegetables Along with peas and corn, try frozen leafy greens such as spinach, kale or mixed Asian vegetables. Frozen is just as nutritious as fresh! Fruit Frozen […]
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Find out how to stay hydrated when active to perform at your best. It’s the time of year when training is starting up for Spring walking or running events. Staying hydrated when you’re active prevents you from getting tired too quickly and helps you perform at your best. Read on to find out more! How […]
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Are you struggling to get your kids to eat more fruit and veggies? Follow one of these three practices. According to a recently published study, adopting the following three practices can help your kids eat more veggies and fruit. Eat together. Children who have more family meals eat more veggies and fruit compared to children […]
Read moreThe National Farm Animal Care Council has provided the Dairy Code of Practice to identify best management practices in caring for dairy cows. This is a vital resource to all dairy farmers in Canada.
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