Not logged in |

Cart (0)

Pick one or two changes that you can easily make.

  • Select milk as a beverage when eating out.
  • Stir-fry broccoli, kale or bok choy and sprinkle with toasted almonds.
  • Use yogurt or hummus as a dip, garnish, spread or dressing.
  • Stock up on canned salmon for use in sandwiches, salads and casseroles.
  • Make soups with milk instead of water.
  • Try tofu in lasagna.
  • Make your coffee choice a caffè latte.
  • Add cheese or chickpeas to salads and sandwiches.
  • Select milk desserts such as custards, puddings and yogurt. 
  • Buy calcium-enriched milk or enrich your own by adding 1 Tbsp. of skim milk powder per cup of milk.
  • Add skim milk powder to cooked cereals, casseroles, hamburger patties, omelettes, mashed potatoes, etc.

Posted in

All About Milk Articles, Nutrition Education Articles

Find similar articles by related tags

Share this article

  • No Comments

Comments are moderated and may not appear immediately