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Healthy Eating
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June 12, 2021

How Can I Create Enjoyable Family Meals?

Having more family meals at home? Change mealtimes from a struggle to a satisfying event with the division of responsibility. Do you constantly find yourself fighting over meals with your children or cooking different meals to cater to a variety of food preferences in your household? Do mealtimes always seem like a struggle? Figuring out […]

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Uncategorized
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May 27, 2019

Mindful Eating—Where Do I Begin?

Healthy eating is more than just focusing on what you eat. Read on to explore the concept of mindful eating and learn how you can incorporate it into your life. When was the last time you ate today? It may have been within the last few hours, or maybe just within the past few minutes. […]

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News
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January 23, 2019

Canada Has a New Food Guide

Canada has a new food guide! Find out what the food guide recommends, and how you can download a copy. The new guide, released January 22, 2019, urges Canadians to: Eat a variety of healthy foods each day Have plenty of vegetables and fruit (such as pears, apples, berries, broccoli, peaches, cabbage and leafy greens) […]

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Health Professionals
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February 27, 2018

“Thank You, Sam-I-Am!” for Helping With Picky Eating

Is your child a picky eater? Check out these top 5 tips to improve your child’s eating habits and bring families together. “Unlock the Potential of Food” While Canada is celebrated for its cultural diversity, the one thing we do have in common is our love of food!   In this year’s Nutrition Month campaign, Dietitians […]

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Health Professionals
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March 21, 2017

17th Annual Nutrition Forum for Health Professionals

Your Microbiome: The army of microbes that manage your health (and how you can help them) Missed this year’s forum on the microbiome?  Highlights and relevant links have been posted in the presentations section.   Your Microbiome: The army of microbes that manage your health (and how you can help them) When: Wednesday, May 24, 2017 […]

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