10 mins
15 mins
25 mins
Adding beans to your pasta adds a depth of richness and is an easy way to include extra protein. This pasta features a creamy pesto sauce, parmesan, asparagus, and butter beans–making it a great one-dish meal.
Read more
Your guide to the perfect pairing. To help your taste buds navigate the world of texture, acidity, sweetness, and fat, we’ve put together a handy guide. Use it the next time you’re looking to pick up the perfect pair. Fresh & bloomy soft cheeses Think ricotta, mozzarella, burrata, feta, and brie. These cheeses love crisp […]
Read more
Did you know? Consuming milk and milk products contributes to higher nutrient intakes without adverse impact on fat or dietary cholesterol.1 Decreasing the amount of total fat, especially saturated and trans fat, is more effective at decreasing blood cholesterol levels than decreasing the amount of cholesterol ingested from foods. Choose lower fat milk such as […]
Read more
Do you eat animal proteins, plant-based proteins, or both? Find out what this means for the quality of your diet and tips for getting what you need each day. Protein is an essential component of our diets that helps to keep us full, build and maintain muscles, and is a key part of many processes […]
Read more
Do you want more variety in your diet? Read on for tips to start branching out. “Variety is the spice of life” Perhaps you’ve heard this expression before; what emotions or thoughts about variety… or spices… come to mind? Do you crave novelty at lunch, or feel like your family dinner menu is limited? If […]
Read more
Having more family meals at home? Change mealtimes from a struggle to a satisfying event with the division of responsibility. Do you constantly find yourself fighting over meals with your children or cooking different meals to cater to a variety of food preferences in your household? Do mealtimes always seem like a struggle? Figuring out […]
Read more
Healthy eating is more than just focusing on what you eat. Read on to explore the concept of mindful eating and learn how you can incorporate it into your life. When was the last time you ate today? It may have been within the last few hours, or maybe just within the past few minutes. […]
Read more
Have you cooked with pulses before? Find out why this food is gaining popularity with Canadians and how you can enjoy more pulses in your diet! What are pulses? Are they the same as legumes? Pulses are the dried seeds of legume plants. They are legumes, but the term “pulses” only refers to the seeds […]
Read more
Sugar is in the spotlight and people are wondering, “How much is too much?” Read on to find out how you can make sense of the sugar we eat. Is honey better than white sugar? Should we be limiting the amount of sugar we get from fruit? With all of the misinformation piling up on […]
Read more