Having more family meals at home? Change mealtimes from a struggle to a satisfying event with the division of responsibility. Do you constantly find yourself fighting over meals with your children or cooking different meals to cater to a variety of food preferences in your household? Do mealtimes always seem like a struggle? Figuring out […]
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Do you eat animal proteins, plant-based proteins, or both? Find out what this means for the quality of your diet and tips for getting what you need each day. Protein is an essential component of our diets that helps to keep us full, build and maintain muscles, and is a key part of many processes […]
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Do you want more variety in your diet? Read on for tips to start branching out. “Variety is the spice of life” Perhaps you’ve heard this expression before; what emotions or thoughts about variety… or spices… come to mind? Do you crave novelty at lunch, or feel like your family dinner menu is limited? If […]
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Having more family meals at home? Change mealtimes from a struggle to a satisfying event with the division of responsibility. Do you constantly find yourself fighting over meals with your children or cooking different meals to cater to a variety of food preferences in your household? Do mealtimes always seem like a struggle? Figuring out […]
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Healthy eating is more than just focusing on what you eat. Read on to explore the concept of mindful eating and learn how you can incorporate it into your life. When was the last time you ate today? It may have been within the last few hours, or maybe just within the past few minutes. […]
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Sugar is in the spotlight and people are wondering, “How much is too much?” Read on to find out how you can make sense of the sugar we eat. Is honey better than white sugar? Should we be limiting the amount of sugar we get from fruit? With all of the misinformation piling up on […]
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More than half of Canadians get too much salt. And even more surprising—nearly three-quarters of children get more sodium than is recommended. Have questions about salt in your diet? Read on to learn more. More than half of Canadians over the age of 1 get more than the maximum daily allowance of 2300 grams of […]
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Summer is coming to an end and it’s time for kids to head back to school. You know what that means…time to start packing school lunches. Does this sound like a daunting task to you? Are you feeling fresh out of lunch ideas for kids? Don’t sweat it—we’ve got you covered! Toss the soggy sandwiches […]
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Is your child a picky eater? Check out these top 5 tips to improve your child’s eating habits and bring families together. “Unlock the Potential of Food” While Canada is celebrated for its cultural diversity, the one thing we do have in common is our love of food! In this year’s Nutrition Month campaign, Dietitians […]
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Cooking whole grains has never been easier. Our resident chef shares his top tips so you can enjoy more grains with your meals. Let’s be honest, there are some foods we all find hard to get onto our plate, and that’s OK. Being healthy is not just about being active and selecting nutritious foods. It’s […]
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