Have you been hearing about ultrafiltered milk lately? Wondering what it is and if it’s really milk? Read on to learn more about one of the newer milks to join the dairy shelf. What is ultrafiltered milk? Ultrafiltered milk starts with real milk, but through filtration can change the milk to decrease the lactose or […]
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Household food waste is a problem right here in Canada and BC. Learn how you can help prevent household food waste with these easy tips. Feeding the planet’s growing population is a concern that will likely affect future generations, especially because almost one billion people worldwide do not currently have enough food. But did you […]
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Cooking doesn’t have to feel like a chore! We share six easy tips to inspire you to get in the kitchen more often. Many of us would like to cook more of our meals at home, but busy schedules and lack of know-how can make it challenging. Follow our simple tips to help make cooking […]
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More than half of Canadians get too much salt. And even more surprising—nearly three-quarters of children get more sodium than is recommended. Have questions about salt in your diet? Read on to learn more. More than half of Canadians over the age of 1 get more than the maximum daily allowance of 2300 grams of […]
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Find out tasty ways to incorporate this ingredient into everyday cooking—along with getting a protein boost. Long before fancy cans of protein powder supplements lined shelves in supermarkets and pharmacies to lure bodybuilding fans…there was skim milk powder. It turns out, skim milk powder is still one of the best low-cost, high-protein foods out there. […]
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Summer is coming to an end and it’s time for kids to head back to school. You know what that means…time to start packing school lunches. Does this sound like a daunting task to you? Are you feeling fresh out of lunch ideas for kids? Don’t sweat it—we’ve got you covered! Toss the soggy sandwiches […]
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Take this short quiz about your summer plans and we’ll tell you what flavour of ice-cream you are.
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Is your child a picky eater? Check out these top 5 tips to improve your child’s eating habits and bring families together. “Unlock the Potential of Food” While Canada is celebrated for its cultural diversity, the one thing we do have in common is our love of food! In this year’s Nutrition Month campaign, Dietitians […]
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Early summer months in BC have a plentiful selection of locally grown foods. We can’t get enough of these seasonal treats and savour them as they’re in abundance! Here’s a great list of in-season products and suggested recipes to try at home or to take to a summer party. Don’t forget that products such as […]
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