News
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January 23, 2019

Canada Has a New Food Guide

Canada has a new food guide! Find out what the food guide recommends, and how you can download a copy. The new guide, released January 22, 2019, urges Canadians to: Eat a variety of healthy foods each day Have plenty of vegetables and fruit (such as pears, apples, berries, broccoli, peaches, cabbage and leafy greens) […]

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Cooking and Eating
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September 1, 2016

12 Recipes to Get Back to School Ready

Looking for snack and lunch ideas? We’ve got you covered! But first, before tackling school lunchboxes, plan a nutritious breakfast to jump start your family’s day. Breakfast can also help students focus at school throughout the morning until it is lunch time. 

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