Health Canada wants us to eat more plant-based proteins and I agree wholeheartedly. But many Canadians are confused about what counts as a plant-based protein and how to eat more of these foods. What is a plant-based protein source? Plant-based sources of protein include meat alternatives such as lentils, beans, tofu, nuts, and seeds. A […]
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Do you want to cook in your classroom but don’t know where to start? Don’t worry, it’s easier than you think. Do you want to cook in your classroom but don’t know where to start? Don’t worry, it’s easier than you think. This article will help you incorporate food into your lesson plan, plus help […]
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July & August produce such a large variety of foods in BC. Check out a few here! What’s in Season this Summer – July & August The best time of the year for fresh fruits and vegetables are Summer months: July & August! Not only are there plentiful selections in the summer, but buying local […]
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A podcast with a BC Chef and RD. Join in & listen to Joel’s quick tips for balanced eating on a budget, and how the key to wellness starts with you. Podcast Link: Healthy Together The old saying goes, “You can have it fast and cheap, or cheap and good, or fast and good, but […]
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Find out how much calcium to aim for during every age and stage, starting at age one. Recommended Calcium Intake Per Day (mg) 1–3 years 4-8 years 9–18 years 19–50 years 51–70 years 71+ years Men* Women 700 1000 1300 1000 1000 1200 1200 Reference: Dietary Reference Intakes for Calcium and Vitamin D 2010 * […]
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Dr. Emma Allen-Vercoe of the University of Guelph explains why our microbiome is more important than we might think. Link to 2017 Nutrition Forum Presentation On a sunny, crisp May Wednesday morning in downtown Vancouver, 175 health professionals gathered at the Vancouver Convention Centre to learn about the trillions of microbes that make up our […]
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Do you know a parent struggling with a fussy eater? New research shows that structured mealtimes are associated with less fussiness and more food enjoyment. Do you know a parent struggling with a fussy eater? New research gives us really solid evidence on strategies that help to promote more enjoyment and less fussiness. It seems […]
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Teachers who have done it know: Cooking with children has powerful benefits. It’s a perfect fit with BC’s new curriculum so read on to find out more. Teachers who have done it know: Cooking with children has powerful benefits. It’s a perfect fit with BC’s new curriculum, giving students an opportunity to take part in […]
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Stress can throw your healthy eating patterns off balance. Read on to find out how you can eat well and enjoy your food while tackling the stresses in your life. When life becomes overwhelming, healthy eating habits will often take a hit. Throughout my undergrad, I would experience this at least four times a year: […]
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