2 cups (500 mL) each chopped carrots, cauliflower and broccoli
3 Tbsp (45 mL) butter, divided
1 small onion, chopped
2 Tbsp (30 mL) all-purpose flour
Salt and pepper
1 cup (250 mL) milk
6 oz (175 g) brick-style cream cheese (3/4 pkg), cut into cubes
2/3 cup (150 mL) fresh bread crumbs
2 Tbsp (30 mL) grated Canadian Parmesan cheese
Directions
Preheat oven to 350°F (180°C). Butter an 8-cup (2 L) shallow baking dish.
Place carrots in a large saucepan; add water to cover by 3 inches (7.5 cm) and bring to a boil over high heat. Cover, reduce heat to medium and boil gently for 5 minutes or until starting to soften.
Add cauliflower, then broccoli; cover, leaving lid slightly ajar, and boil gently for about 5 min or until vegetables are tender-crisp.
Drain well and place in buttered dish.
Meanwhile, in a medium saucepan, melt 1 tbsp (15 mL) of the butter over medium heat; sauté onion for about 5 min or until softened. Add 1 tbsp (15 mL) butter and stir until melted.
Sprinkle in flour, salt and pepper to taste; cook, stirring for 2 minutes. Gradually pour in milk, whisking constantly. Cook, whisking, for about 3 minutes or until thick and bubbly.
Reduce heat to low; add cream cheese and stir until smooth.
Pour over vegetables in the dish; stir gently to coat evenly. Bake for 20 minutes.
Melt remaining butter and toss with bread crumbs and Parmesan cheese; sprinkle over casserole. Bake for 10 to 15 min until crisp and golden.
This easy and delicious snack is the perfect balance of sweet, savoury, and cheesy goodness. The ultimate snack for any time of day. Recipe created by Chef Ned Bell.
Fuel up for your next activity with this simple yet delicious meal-on-the-go. Once you have your oatmeal base, you can easily adjust the toppings and sweetener to taste and enjoy a delicious, satisfying boost anytime. Recipe created by Chef Ned Bell.