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This meal is much cheaper than ordering in—and it tastes great too!

1 serving
Prep time:
10 minutes
Cook time:
10–15 minutes

Recipe by BC Dairy Association


  • Grater
  • Cutting board and knife


  • 1 pita (or pizza shell)
  • 1 Tbsp (15 mL) spaghetti sauce
  • 1/4 cup (60 mL) grated cheese
  • 1/2 cup (125 mL) mixed vegetables, chopped (e.g. onions, mushrooms, peppers...)
  • Optional: 60 mL meat (e.g. ham, lean pepperoni...)


  1. Preheat oven to 350°F/175°C.
  2. Spread spaghetti sauce on the pita.
  3. Sprinkle on the toppings.
  4. Bake in the oven for 10–15 minutes.

Serve with salad.

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