Have you noticed kefir in the dairy aisle? Are you wondering exactly what it is, why you should give it a try, and how to use it? Read on to find out the answers to five of the most common questions we get about kefir. What is kefir? Kefir is a cultured milk product, believed […]
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Probiotics are booming in popularity, but what does the research tell us? Is it all hype, or are there benefits to taking probiotics? Here are our answers to some of your frequently asked questions. Q: What is a probiotic? A: Probiotics must be live microorganisms that survive and grow in the gastrointestinal tract, are safe […]
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Confused about lactose intolerance? Find all the answers to most commonly asked questions below. A diagnosis of lactose intolerance can often leave people with several questions. Is lactose intolerance the same as a milk allergy? Can individuals who are lactose intolerant consume some milk, or should they avoid dairy all together? Also, can lactose intolerance […]
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Want to teach nutrition? Teach kids how to prepare food! The nutrition educators at BC Dairy Association strongly believe in the power of using food to teach about nutrition. Our nutrition education programs encourage teachers to include food when teaching nutrition to make lessons more fun and interactive. Each year, BC Dairy Association awards mini […]
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Are you reaping the full benefits of your refuel snack post physical activity? Read on to discover when chocolate milk is the perfect sports recovery drink. Have you ever thought about grabbing a bottle of chocolate milk after your workout? If the answer is no, then you are missing out! Read on to find out […]
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Lactic acid bacteria have a number of well-established benefits. Summary Probiotics are defined as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.” One of the most significant groups of probiotic organisms are the lactic acid bacteria, commonly used in fermented dairy products. These bacteria have a long history […]
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Ever wondered how much calcium is in foods you commonly eat? Learn how your calcium intake compares to recommendations and plan improvements if needed using our educational tools: Try the Calcium Calculator™ online tool or order the print resource. To get you started, here is a chart with the amount of calcium in calcium-rich foods: […]
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These ideas will help you think about and plan ways to increase your calcium. Pick one or two changes that you can easily make. Select milk as a beverage when eating out. Stir-fry broccoli, kale or bok choy and sprinkle with toasted almonds. Use yogurt or hummus as a dip, garnish, spread or dressing. Stock […]
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Canadians care about their health, and are trying to eat better! A 2017 study found that: 45% of Canadians pay attention to the latest trends in health foods 35% of Canadians try to include a superfood (such as kale, broccoli or quinoa) in their meals 80% of Canadian women try to eat healthily, and 72% […]
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