Our list of seasonal winter foods in beautiful BC from We ♥︎ Local Our friends at We ♥︎ Local are all-things-local and a great resource to find what’s local in BC, especially during the winter. We listed items that are at the tail end of the season, so, catch them while you can! To inspire […]
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Discover what’s in season during an October harvest in BC October is still harvest season in BC with our Indian Summers stretching far into Fall. We’ve listed a few items and attached recipes for you to try using local, in season foods from BC. This October, look for these local foods at your local farmer’s […]
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What’s in season this September at your local farmers’ market? With all the sunshine from the summer, the start of Fall brings us British Columbians a bountiful selection of foods. The folks at We Heart Local BC launched the We Heart Local awards in August and we discovered new places to find local; such as Nature’s Pickin’s […]
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Looking for snack and lunch ideas? We’ve got you covered! But first, before tackling school lunchboxes, plan a nutritious breakfast to jump start your family’s day. Breakfast can also help students focus at school throughout the morning until it is lunch time.
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Summer cooking is all about fresh from the garden, barbecues, picnics and frozen desserts. Here’s a bit of inspiration to keep your summer cooking fresh! Nothing says summer louder than tomatoes, so to kick off our roundup, we have a couple of recipes featuring this favourite pick of the harvest.
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Think water is the most hydrating beverage? Surprising research says otherwise, confirming earlier work done with active children. Most people have heard the notion that you need to drink eight glasses of water a day. But Canadian recommendations debunk that idea, saying all fluid counts, not just water. And the amount you need is more […]
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Here is our guide to some great cheese and beer pairings. We’ve all heard of cheese and wine pairings. But did you know that cheese and beer also go very well together? Here is our guide to some great cheese and beer pairings. Beer types and styles Suggested cheeses Light beer ricotta cheese brie camembert […]
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Swiss style, Greek, probiotic…What are the differences between the types of yogurt and which one is best for you? Read on to find answers to commonly asked questions about yogurt. What is yogurt? Yogurt is made by fermenting warm milk with beneficial lactic acid bacteria. What are the health benefits of eating yogurt? Eating yogurt […]
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In celebration of World Hypertension Day, we highlight the role that dairy products play in preventing and managing hypertension and share how you can get enough. Hypertension (high blood pressure) is a risk factor for stroke and heart disease, two of the leading causes of death in Canada. Did you know that you can lower […]
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