20 mins
20 mins
40 mins
Greek yogurt, mozzarella, and cheddar take this casserole to the next level, adding creamy flavour, melty goodness, and extra protein to help keep you satisfied. Recipe by @BasicsWithBails.
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45 mins
25-40 mins
65-90 mins
On a crisp autumn day, nothing beats savory meatballs smothered in a creamy sauce, served over buttery mashed potatoes.
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15 mins
20 mins
35 mins
These protein-packed cheesy egg bites are quick to make and perfect for fueling a busy day.
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20 mins
30 mins
50 mins
This creamy chicken with a crisp, refreshing salad is the perfect balance of savory and cool flavors. Buttermilk and yogurt tenderize the meat and complement the spices, making it a dish everyone will enjoy.
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Made with whole milk ricotta, this easy dip comes together in about 10 minutes and is perfect for accompanying your favourite pita chips, crackers, or fresh veggies. Recipe created by Christopher Rivest, @may.eighty.five.
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5 mins
*freeze 2-3 hrs
2-3 hrs
This satisfying dessert is packed with protein has a wonderful velvety texture. You can even substitute any frozen fruit in place of strawberries.
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10 min
2 min
12
Indulge in a quick and creamy blueberry cheesecake mug cake–perfect for satisfying your sweet tooth.
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10 min
10 min
20 min
20 mins
25 mins
45 mins
Stuffed with local cheese and smothered in cream sauce for a comforting a delicious dinner.
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