Chia Cherry Berry Smoothie - BC Dairy

For BC dairy farmers

For health professionals

School or Educator

Equipment

Blender
2 Glasses

Ingredients

2 cups (500 mL) fresh or frozen pitted cherries
1/2 cup (125 mL) fresh or frozen raspberries
1 cup (250 mL) milk
1/2 cup (125 mL) vanilla or lemon yogurt
2 tbsp (30 mL) chia seeds or ground flaxseed

Directions

In a blender combine fruit, milk, yogurt, and chia. Puree until smooth.
If using frozen fruit, you may need to thin with more milk or with orange juice.
Pour into 2 glasses.