School lunch

Fruidelicious Dip

Serve for a nutritious snack or pack fruit and dip in containers to go.


  • measuring cups and spoons
  • medium-sized mixing bowl
  • whisk
  • cutting board and knife


  • 1-1/2 cups (375 mL) plain yogurt
  • 2 Tbsp (30 mL) liquid honey
  • 1/4 tsp (1 mL) ground cinnamon
  • 1/4 tsp (1 mL) ground nutmeg (optional)
  • 4 cups (1L) fresh fruit pieces


  1. In a bowl, whisk together yogurt, honey, cinnamon and nutmeg (if using). Portion into small bowls or airtight containers. Serve immediately or cover and refrigerate for up to 2 days.
  2. On serving plates or portable containers with lids, arrange fruit pieces around bowl or container of yogurt for dipping.