BCDA staff share their favourite smoothie recipes.
Equipment
Blender
Ingredients
1 handful of frozen berries
1 banana
1 carrot
1 handful of spinach
1 1-in piece of cucumber
1/4 cup (60 mL) vanilla yogurt
1/4 cup (60 mL) plain yogurt
1/4 cup (60 mL) milk
splash of orange juice (optional)
Directions
Blend all ingredients in a blender and enjoy! This smoothie keeps me full until lunch and is an easy way to get one of your servings of fruits and vegetables.
Created by our friends at Wines of British Columbia, this elevated comfort classic features local milk, cream, and a combination of cheddar and Swiss cheese. Try it paired with a bright BC Sparkling and a fresh Sauvignon Blanc.
Cheesy and irresistible. These loaded nachos are the ultimate snack for cheering on your favourite sport teams on game viewing days. Don’t forget the sour cream dip!
Seasoned with aromatic spices like curry and turmeric this lentil soup is full of flavour and warmth. Balance out the spices with tender pieces of paneer and top with creamy yogurt for a hearty bowl of goodness.