BCDA staff share their favourite smoothie recipes.
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Equipment
Blender
Ingredients
1 handful of frozen berries
1 banana
1 carrot
1 handful of spinach
1 1-in piece of cucumber
1/4 cup (60 mL) vanilla yogurt
1/4 cup (60 mL) plain yogurt
1/4 cup (60 mL) milk
splash of orange juice (optional)
Directions
Blend all ingredients in a blender and enjoy! This smoothie keeps me full until lunch and is an easy way to get one of your servings of fruits and vegetables.
This classic, cool dessert can be enjoyed simply with strawberries or elevated by the addition of dried lavender or rosemary for a fresh summer flavour.