BCDA staff share their favourite smoothie recipes.
Equipment
Blender
Ingredients
1 handful of frozen berries
1 banana
1 carrot
1 handful of spinach
1 1-in piece of cucumber
1/4 cup (60 mL) vanilla yogurt
1/4 cup (60 mL) plain yogurt
1/4 cup (60 mL) milk
splash of orange juice (optional)
Directions
Blend all ingredients in a blender and enjoy! This smoothie keeps me full until lunch and is an easy way to get one of your servings of fruits and vegetables.
These high-protein power bowls are topped with crispy halloumi and a creamy Greek yogurt dressing for a satisfying, flavour-packed meal. Recipe by @Lindsay.Pleskot.Rd
These high protein parfaits are a blend of yogurt and cottage cheese sweetened just how you prefer it, broken up with layers of blueberry mint and a graham cracker crumble. Recipe by @Wholesome_Hearty_Eats.