BCDA staff share their favourite smoothie recipes.
Equipment
Blender
Ingredients
1 handful of frozen berries
1 banana
1 carrot
1 handful of spinach
1 1-in piece of cucumber
1/4 cup (60 mL) vanilla yogurt
1/4 cup (60 mL) plain yogurt
1/4 cup (60 mL) milk
splash of orange juice (optional)
Directions
Blend all ingredients in a blender and enjoy! This smoothie keeps me full until lunch and is an easy way to get one of your servings of fruits and vegetables.
This high-protein bowl features creamy cottage cheese, sweet potato, ground beef, corn, and hot honey. Creamy, tangy, a little sweet, and oh-so satisfying! Recipe created by Bailey Campbell (@BasicWithBails)
Recipe by Lindsay Pleskot, RD (@LindsayPleskot.RD)“My kids love this! It’s easy, fun to make together, and Greek yogurt—always on hand—is a versatile, local, and in-season way to boost nutrition in any meal or snack.” – Lindsay
Decadent, creamy, and irresistibly sweet, this trifle layers a chocolate coconut base with silky custard and luscious whipped cream for the ultimate dessert.