Drinks & Smoothies

Jenn’s Breakfast Power Smoothie

BCDA staff share their favourite smoothie recipes.

Equipment

  • Blender

Ingredients

  • 1 handful of frozen berries
  • 1 banana
  • 1 carrot
  • 1 handful of spinach
  • 1 1-in piece of cucumber
  • 1/4 cup (60 mL) vanilla yogurt
  • 1/4 cup (60 mL) plain yogurt
  • 1/4 cup (60 mL) milk
  • splash of orange juice (optional)

Directions

Blend all ingredients in a blender and enjoy! This smoothie keeps me full until lunch and is an easy way to get one of your servings of fruits and vegetables.

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