BCDA staff share their favourite smoothie recipes.
Equipment
Blender
Ingredients
1 handful of frozen berries
1 banana
1 carrot
1 handful of spinach
1 1-in piece of cucumber
1/4 cup (60 mL) vanilla yogurt
1/4 cup (60 mL) plain yogurt
1/4 cup (60 mL) milk
splash of orange juice (optional)
Directions
Blend all ingredients in a blender and enjoy! This smoothie keeps me full until lunch and is an easy way to get one of your servings of fruits and vegetables.
This classic, one-pan meal is perfect for those nights when you want to treat your family to something delicious and hearty without the big cleanup. For added creaminess, add a generous dollop of sour cream!
With a creamy centre and perfectly caramelized outer layer, this cheesecake is as unique as it is decadent. Top with strawberries and freshly-whipped local cream for a show-stopping dessert.