One-Pot Chili - BC Dairy

For BC dairy farmers

For health professionals

School or Educator

Equipment

Large pot
Mixing spoon
Measuring spoon

Ingredients

1 Tbsp (15 mL) butter or vegetable oil
1/2 lb (250 g) ground meat (beef, lamb, turkey, etc.)
1 small onion, chopped
1 clove garlic, chopped
14 oz (398 mL) tin of tomatoes
14 oz (398 mL) tin of kidney beans
salt
1-2 tsp (5–10 mL) chili powder
Shredded cheese for topping
Optional: vegetables (frozen, canned, fresh)

Directions

Brown the meat in oil over medium heat. Drain the fat.
Add the onion and garlic and cook until the onion becomes transparent.
Add all remaining ingredients to the pot. Cover and let simmer for 20 minutes, stirring occasionally.
Top with shredded cheese of your choice

Serve with pasta, rice or bread. Add a glass of milk to make a balanced meal.

Double the recipe and freeze the extra for a quick meal later on.