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1. Preheat over to 400°F (200°C). Butter a muffin pan or line with paper liners. 2. In a large bowl, whisk all-purpose flour with bran, whole wheat flour, brown sugar, baking powder, cinnamon and salt. 3. In a medium bowl, whisk milk with egg, butter and molasses. Stir milk mixture into flour mixturee until barely combined. Stir in carrots and/or zucchini and dates just until mixed. 4. Spoon batter into prepared pan. Bake 18 to 22 min or until a taster inserted in centre of muffin comes out clean. Cool muffins in pan for 10 min. Transfer to a rack to cool completely.