Family Favourite

White Bean and Feta Hummus

Mix up your hummus with this tasty feta and white bean alternative!


  • Can opener
  • Food processor
  • Garlic crusher
  • Cutting board
  • Knife
  • Measuring spoons
  • Small serving bowl


  • I can (14 oz) cannellini beans, rinsed and drained
  • Juice from 1/2 lemon (about 2 Tbsp)
  • 2 garlic cloves, crushed
  • 2 Tbsp (30 mL) olive oil
  • 1/8 tsp cayenne pepper (or more to taste)
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) fresh ground pepper
  • 1 tsp (5 mL) oregano
  • 125 grams (4 oz) feta cheese*, crumbled (we used Macedonian feta for a creamier texture)
  • fresh basil or oregano leaves (a sprig or two to garnish)


  1. Combine all ingredients in a food processor. Process until smooth.
  2. Transfer to a small bowl and garnish with fresh basil or oregano. Serve with raw veggies.
Spread 2-3 tablespoons of hummus on a tortilla and roll up. Cut each tortilla into three small pieces.