Lactic acid bacteria have a number of well-established benefits. Summary Probiotics are defined as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.” One of the most significant groups of probiotic organisms are the lactic acid bacteria, commonly used in fermented dairy products. These bacteria have a long history […]
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Ever wondered how much calcium is in foods you commonly eat? Learn how your calcium intake compares to recommendations and plan improvements if needed using our educational tools: Try the Calcium Calculator™ online tool or order the print resource. To get you started, here is a chart with the amount of calcium in calcium-rich foods: […]
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These ideas will help you think about and plan ways to increase your calcium. Pick one or two changes that you can easily make. Select milk as a beverage when eating out. Stir-fry broccoli, kale or bok choy and sprinkle with toasted almonds. Use yogurt or hummus as a dip, garnish, spread or dressing. Stock […]
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Canadians care about their health, and are trying to eat better! A 2017 study found that: 45% of Canadians pay attention to the latest trends in health foods 35% of Canadians try to include a superfood (such as kale, broccoli or quinoa) in their meals 80% of Canadian women try to eat healthily, and 72% […]
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Take action on dietary and lifestyle factors to reduce your risk. Personal Factors If you exercise less than three times a week, start to exercise more. Some of the best exercises for bone are walking, jogging, dancing, lifting weights, or any other weight-bearing activity. Check with your doctor before starting any new exercise program. Quit […]
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Here are ideas for basic kitchen items. Basic Equipment Major appliances in good working order—stove, fridge with freezer Other useful appliances—hand blender, microwave oven, toaster oven Det of cutlery and dishes Wooden or plastic mixing spoon Set of measuring cups and spoons Spatula Strainer Grater Vegetable peeler Paring knife Large cutting knife Cutting board Can […]
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1. Keep it cold Milk is a perishable food. Temperature control is the most important factor in maintaining its quality and freshness. Store milk at 4°C (40°F) or lower. Check the temperature of your refrigerator with a thermometer to make sure it is always at 4°C (40°F) or lower. Return milk to the refrigerator as […]
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Top baked potatoes or breakast cereal Mix into pancake, waffle or muffin batters Stir into fruit salads Use as a dip for raw vegetables Mix in sandwich fillings of tuna, chicken or egg Drop a dollop for richer stews or soups Thicken up a fruit drink Smooth a spoonful over hot desserts Blend with whipped […]
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Make your own—save some dough! Make your own – save some dough: Take lunch, snacks and beverages to school or work—you’ll save lots of $$$ Make your own salads, sauces and desserts—you know what goes into them and it is cheaper than buying them pre-made Make batches of granola, soups, casseroles, stews, chilis, lasagnas … […]
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