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Cheap and Easy

Cottage cheese smoothie bowl

This smoothie bowl features cottage cheese, honey, and cocoa powder making this a delicious, high-protein snack to fuel your day.

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strawberry smoothie bowl with sprinkled granola and strawberry toppings.
Cheap and Easy

Energizing Strawberry Smoothie Bowl

This energizing smoothie bowl is perfect for a quick breakfast or mid-day snack. You can even include optional toppings like coconut flakes, chia seeds, nuts, or any fruit of your choice.

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three fruit smoothies made with canadian milk
Drinks & Smoothies

Sensational Smoothies

Smoothies can be a quick and nutritious way to fuel up before your next activity. Check out these three flavour ideas to get you started.

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Drinks & Smoothies

Iced Matcha Green Tea

Shake things up and try this creamy and refreshing afternoon pick-me-up. This invigorating, vibrant green drink is a great substitute for coffee and is also packed with antioxidants. Add tapioca pearls as the base for a fun treat.

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Drinks & Smoothies

Simple Milk Bubble Tea

Create this creamy, decadent milk tea right at home. Add chewy tapioca pearls to top off this afternoon treat.

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Drinks & Smoothies

Easy Iced Chai Latte

Treat yourself to this creamy sweet drink with a hint of spice. Skip the coffee shop and create this iced chai latte right at home.

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Drinks & Smoothies

Fresh Strawberry Bubble Tea Recipe

This fresh strawberry slush bubble tea is a refreshing treat for warm summer days. Impress your family and friends with this easy to follow recipe. Adapt your slush with any fresh fruit you like and add tapioca pearls as a base for a fun drink!

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Drinks & Smoothies

How to Make Tapioca Pearls

Tapioca pearls or “Boba” is easy to make and versatile to use. Use these sweet and chewy pearls as a base to your bubble tea or smoothies and you will not be disappointed!

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