Drinks & Smoothies
Prep Time

8 mins

Cook Time

3 min

Total Time

11 mins

Gingerbread Latte

Warm up with a creamy mug of festive spices. Sweetened with maple and infused with cinnamon, clove, and nutmeg, this indulgent latte is perfect for celebrations or a quiet moment of relaxation.

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glasses of strawberry cheesecake smoothies with graham crackers and strawberries on the side
Drinks & Smoothies
Prep Time

10 mins

Cook Time

0 mins

Total Time

10 mins

High protein strawberry cheesecake smoothie

Fuel your day with this high protein smoothie, made with local dairy ingredients like cottage cheese for a rich, creamy, and irresistible texture. Recipe created by Jenn Messina, @jennthedietitian.

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Cheap and Easy

Cottage cheese smoothie bowl

This smoothie bowl features cottage cheese, honey, and cocoa powder making this a delicious, high-protein snack to fuel your day.

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strawberry smoothie bowl with sprinkled granola and strawberry toppings.
Drinks & Smoothies

Energizing Strawberry Smoothie Bowl

This energizing smoothie bowl is perfect for a quick breakfast or mid-day snack. You can even include optional toppings like coconut flakes, chia seeds, nuts, or any fruit of your choice.

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three fruit smoothies made with canadian milk
Drinks & Smoothies

Sensational Smoothies

Smoothies can be a quick and nutritious way to fuel up before your next activity. Check out these three flavour ideas to get you started.

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Drinks & Smoothies

Iced Matcha Green Tea

Shake things up and try this creamy and refreshing afternoon pick-me-up. This invigorating, vibrant green drink is a great substitute for coffee and is also packed with antioxidants. Add tapioca pearls as the base for a fun treat.

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Drinks & Smoothies

Simple Milk Bubble Tea

Create this creamy, decadent milk tea right at home. Add chewy tapioca pearls to top off this afternoon treat.

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Drinks & Smoothies

Easy Iced Chai Latte

Treat yourself to this creamy sweet drink with a hint of spice. Skip the coffee shop and create this iced chai latte right at home.

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