Made with whole milk ricotta, this easy dip comes together in about 10 minutes and is perfect for accompanying your favourite pita chips, crackers, or fresh veggies. Recipe created by Christopher Rivest, @may.eighty.five.
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Packed with flavour, this ranch dressing features protein-rich Greek yogurt and fresh herbs for a elevated twist on a classic. Recipe created by Christopher Rivest, @may.eighty.five.
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10 mins
0 mins
10 mins
Fuel your day with this high protein smoothie, made with local dairy ingredients like cottage cheese for a rich, creamy, and irresistible texture. Recipe created by Jenn Messina, @jennthedietitian.
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5 mins
5 mins
10 mins, with jammy eggs prepared ahead of time
5 - 10 mins
25 - 30 mins
30 - 40 mins
Protein-packed, affordable, and super easy to make. These cheesy egg bites are delicious way to fuel up for your next activity.
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5 mins
40 mins
45 mins
Make game night epic with this easy, cheesy dish packed with protein and flavour.
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Get an energy boost from these power cookies full of healthy grains, local fruit, and savory cheese. Recipe created by Chef Ned Bell.
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This easy and delicious snack is the perfect balance of sweet, savoury, and cheesy goodness. The ultimate snack for any time of day. Recipe created by Chef Ned Bell.
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Fuel up for your next activity with this simple yet delicious meal-on-the-go. Once you have your oatmeal base, you can easily adjust the toppings and sweetener to taste and enjoy a delicious, satisfying boost anytime. Recipe created by Chef Ned Bell.
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