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Family Favourite

Easy Frozen Yogurt Bark

For your next dessert or snack, try our frozen yogurt bark. Berries, granola, and yogurt make the perfect trio!

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Uncategorized
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September 27, 2018

Cheese—Good for the Heart?

New evidence is challenging nutritional advice about dairy, including Canada’s Food Guide. Current Canadian food guidance suggests we should choose lower fat cheese to help reduce saturated fat intake. Furthermore, it cautions that even lower fat cheese still contains a significant amount of saturated fat. The concern is that saturated fat is associated with a […]

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egg cheese muffin bites on blue tray and in muffin tins
School lunch

Egg Muffins

Easy to make ahead and freeze, these egg muffins are a handy bite for breakfast or lunch.

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Drinks & Smoothies

Feel Good Avocado Shake

Avocados whirled with good-for-you bananas and milk, capped off with lime juice and vanilla for this creamy shake.

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White bowl of pasta prima vera
Family Favourite

Pasta Primavera

This pasta dish brings together a mixture of fresh greens such as asparagus and baby spinach with a simple cream sauce.

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Tips and tricks
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November 27, 2016

What Type of Cream Should I Use?

We break down the types of cream available in Canada, and explain which type to use in recipes. How to use cream in recipes Uh oh. Your recipe calls for heavy cream and you’re not sure—is that the same as whipping cream? Cream is generally categorized based on the percentage of milk fat (MF) it […]

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