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Family Favourite

Easy Frozen Yogurt Bark

For your next dessert or snack, try our frozen yogurt bark. Berries, granola, and yogurt make the perfect trio!

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Uncategorized
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September 27, 2018

Cheese—Good for the Heart?

New evidence is challenging nutritional advice about dairy, including Canada’s Food Guide. Current Canadian food guidance suggests we should choose lower fat cheese to help reduce saturated fat intake. Furthermore, it cautions that even lower fat cheese still contains a significant amount of saturated fat. The concern is that saturated fat is associated with a […]

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Drinks & Smoothies

Feel Good Avocado Shake

Avocados whirled with good-for-you bananas and milk, capped off with lime juice and vanilla for this creamy shake.

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White bowl of pasta prima vera
Family Favourite

Pasta Primavera

This pasta dish brings together a mixture of fresh greens such as asparagus and baby spinach with a simple cream sauce.

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Milk and cream
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November 27, 2016

What Type of Cream Should I Use?

We break down the types of cream available in Canada, and explain which type to use in recipes. How to use cream in recipes Uh oh. Your recipe calls for heavy cream and you’re not sure—is that the same as whipping cream? Cream is generally categorized based on the percentage of milk fat (MF) it […]

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Drinks & Smoothies

Make Your Own Kefir

Kefir is a refreshing, slightly acidic drink on its own. It tastes somewhat like yogurt. It makes a great addition to smoothies and very fluffy pancakes or waffles when used in a recipe that calls for buttermilk. Making kefir at home is easier than you think! Here’s an easy guide to make it yourself.

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