New evidence is challenging nutritional advice about dairy, including Canada’s Food Guide. Current Canadian food guidance suggests we should choose lower fat cheese to help reduce saturated fat intake. Furthermore, it cautions that even lower fat cheese still contains a significant amount of saturated fat. The concern is that saturated fat is associated with a […]
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Easy to make ahead and freeze, these egg muffins are a handy bite for breakfast or lunch.
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Avocados whirled with good-for-you bananas and milk, capped off with lime juice and vanilla for this creamy shake.
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This pasta dish brings together a mixture of fresh greens such as asparagus and baby spinach with a simple cream sauce.
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We break down the types of cream available in Canada, and explain which type to use in recipes. How to use cream in recipes Uh oh. Your recipe calls for heavy cream and you’re not sure—is that the same as whipping cream? Cream is generally categorized based on the percentage of milk fat (MF) it […]
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Kefir is a refreshing, slightly acidic drink on its own. It tastes somewhat like yogurt. It makes a great addition to smoothies and very fluffy pancakes or waffles when used in a recipe that calls for buttermilk. Making kefir at home is easier than you think! Here’s an easy guide to make it yourself.
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A buttery cake that you can make at home in five simple steps
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Kulfi is a frozen dairy dessert from South East Asia. This dense and creamy treat is perfect for a hot summer’s day.
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