10 mins
0 mins
10 mins
Fuel your day with this high protein smoothie, made with local dairy ingredients like cottage cheese for a rich, creamy, and irresistible texture. Recipe created by Jenn Messina, @jennthedietitian.
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5 mins
5 mins
10 mins, with jammy eggs prepared ahead of time
5 - 10 mins
25 - 30 mins
30 - 40 mins
Protein-packed, affordable, and super easy to make. These cheesy egg bites are delicious way to fuel up for your next activity.
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5 mins
40 mins
45 mins
Make game night epic with this easy, cheesy dish packed with protein and flavour.
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Get an energy boost from these power cookies full of healthy grains, local fruit, and savory cheese. Recipe created by Chef Ned Bell.
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This easy and delicious snack is the perfect balance of sweet, savoury, and cheesy goodness. The ultimate snack for any time of day. Recipe created by Chef Ned Bell.
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Fuel up for your next activity with this simple yet delicious meal-on-the-go. Once you have your oatmeal base, you can easily adjust the toppings and sweetener to taste and enjoy a delicious, satisfying boost anytime. Recipe created by Chef Ned Bell.
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5 mins
*freeze 2-3 hrs
2-3 hrs
This satisfying dessert is packed with protein has a wonderful velvety texture. You can even substitute any frozen fruit in place of strawberries.
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10 min
2 min
12
Indulge in a quick and creamy blueberry cheesecake mug cake–perfect for satisfying your sweet tooth.
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