10 mins
22 mins
32 mins
Beat the winter chill with a warm, creamy soup. Tangy tomatoes blend beautifully with rich milk, creating a smooth and comforting dish.
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15 mins
13 mins
28 mins
8 mins
40 mins
48 mins
Made with whole milk ricotta, this easy dip comes together in about 10 minutes and is perfect for accompanying your favourite pita chips, crackers, or fresh veggies. Recipe created by Christopher Rivest, @may.eighty.five.
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Packed with flavour, this ranch dressing features protein-rich Greek yogurt and fresh herbs for a elevated twist on a classic. Recipe created by Christopher Rivest, @may.eighty.five.
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10 mins
0 mins
10 mins
Fuel your day with this high protein smoothie, made with local dairy ingredients like cottage cheese for a rich, creamy, and irresistible texture. Recipe created by Jenn Messina, @jennthedietitian.
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5 mins
5 mins
10 mins, with jammy eggs prepared ahead of time
5 - 10 mins
25 - 30 mins
30 - 40 mins
Protein-packed, affordable, and super easy to make. These cheesy egg bites are delicious way to fuel up for your next activity.
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5 mins
40 mins
45 mins
Make game night epic with this easy, cheesy dish packed with protein and flavour.
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